2 man tent, foam mattresses, kitchen tent, dining tent, kitchen utensils & cutlery, mountain guides, cooks, porters, permits ,all applicable meals, all government taxes and fees, transport & internal flights, hotels, first aid kit, boiled drinking water for food preparation.

WE DO NOT PROVIDE

Insurance of any natural for clients; meals in Kathmandu, except breakfast and day trip meals ;international flights and airport tax, alcoholic drinks, cigarettes, personal medical kit, laundry services, visa .

WHAT YOU SHOULD BRING

• Lightweight walking boot. If new ones are being bought walk them in to avoid blisters.
• Also bring spare laces.
• A pair of trackshoes to wear in the camp at night or when the boot is wet
• Warm jacket Fibrefill or down should be adequate this is especially necessary during winter (Dec _Feb)
• A rainproof jacket with hood should be guaranteed waterproof.
• Woolen shirt and thick sweaters .In winter (Dec_ Feb ) these are essential .
• A pair of lightweight \heavyweight trousers Jeans are unsuitable to wear on treks Heavyweight trousers are useful higher up in the mountains in the morning and at night.
• Windproof \waterproof trousers Necessary on some treks.
• Thermal underwear. These are excellent to sleep in at night .
• A tracksuit. For wearing in camp and in the tent. 1_2pairs loose -fitting long shorts \skirts.
• 2 cotton T-short.
• A woolen hat to wear in the morning and at night. In winter it is an essential item. A sunhat to protect the face and neck form the sun
• A pair of gloves lined leather or woolen are best.
• 1 pair of sandals to wear in the city in camp.
• 2 pairs of thin and 2 pairs of thick woolen socks.