Foot Gear For lowland Treks :
Running shoes or boots
Camp shoes or thongs
Socks-nylon thermal

If you are going higher, add the following items:
Boots
Socks- high for plus fours
Socks - light cotton for under plus fours

Clothing:

1. Wool shirt, sweater or acrylic pile jacket
2. Hiking shorts(For men) or skirt (Forwomen) Poncho or umbrella
3. Sun hat
4. Underwear
5. Bathing suit (optional)
6. Cotton or corduroy pants (optional)
7. T-shirts, cotton(for men)blouses (for women)
8. Down-filled pants
9. Nylon windbreaker
10. Nylon wind pants or ski warm-up pants Plus fours
11. Long underwear
12. Wool hat (or balaclava)
13. Gloves
14. Down booties (optional )
15. Gaiters

Other Equiement:

• Rucksack or pack
• Water bottle
• Flashlight, batteries & bulbs
• Sleeping bag
• Goggles or sunglasses
• Sun cream for lips

Miscellaneous Items:

• Other Optional Equipment
• Toilet articles
• Sun cream
• Laundry soap
• Medical & first aid kit
• Wash 'n dris( pre-moistened towelettes)
• sewing kit
• small knife
• bandana
• Altimeter
• Thermometer
• Compass
• Binocular
• Large duffle bags with lock
• stuff bags Small duffle bag or suitcase ( for your city clothes)

Other Optional Equipment