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Nar phu Valley and Annapurna Circuit Trekking

Narphu is an utterly unique ‘secret’ valley offering landscape and culture that is barely touched by the modern world. Taking in medieval Tibetan culture and magnificent grand panoramas of the Annapurna massif, the route offers an extraordinary opportunity for the most adventurous of trekkers. This valley has only been open to foreigners since 2003 and is culturally dominated by Tibetan buddhism. It used to be a trade route with Tibet but the trade pattern changed after the Nepalese government closed the border. Lying above the tree line, and reminiscent of the Tibetan Plateau, it is one of the most remote areas that it is possible to visit as a tourist. Still today, the majority of people in this area depend upon Yarsa Gumba, the collection of valuable herbs, yak herding and souvenir trading in the winter. This relatively untrodden route located north of Annapurna starts from Beshishahar and peels off after a few days on the popular trekking route of the Annapurna circuit trail. This trek is suited to the more adventurous and requires a high level of fitness. An interest in remote cultures is recommended.

As with all our treks, we can be flexible with the itinerary and can adjust many details according to your time, availability and special interests.

Trip Facts

  • Trip duration: - 16 days from Kathmandu
  • Highest point: - (53,15m) Kang La pass
  • Best season: - October, November, March & April.
  • Meal Plan: Breakfast in Kathmandu & Full board on Trek.
  • Physical rating: -

  • Day 01 Arrival at Tribhuvan International airport Kathmandu. Pick up by Sherpa Brothers treks representative, transfer to hotel check in and welcome drink from receptionist. Rest and briefing about trip, O/N in hotel with bed and breakfast
  • Day 02 Half day sightseeing around world heritage sites in Kathmandu valley and preparation for the trip. In the evening welcome dinner offer from Sherpa Brothers treks at typical  Nepalese cultural restaurant, O/N in hotel with bed and breakfast
  • Day 03 After having breakfast, drive 8 hrs to Bhulbhule [840m / 2756 ft], O/N in tea house
  • Day 04 Trek to Jagat [1,300m / 4,265ft], O/N in tea house : Approx 7 hours
  • Day 05 Trek to Dharapani [1860m / 6103 ft], O/N in tea house : Approx 7 hours
  • Day 06 Trek to Koto [2670m / 8,761ft], O/N in tea house : Approx 7 hours
  • Day 07 Trek to Meta [3760m / 12,338ft], O/N in tea house : Approx 8 hrs
  • Day 08 Trek to Phu [4080m / 13,388], O/N in tea house : Approx 8 hours
  • Day 09 Rest day, hike to Tashi Monastry, O/N in tea house : Approx 7 hours
  • Day 10 Trek to Nar [4110m / 13,486ft], O/N in tea house : Approx 8 hours
  • Day 11 Nar cross Kang La pass (5315m) and trek to Ngawal [3675 m / 12,059ft], O/N in tea house : Approx 8 hours
  • Day 12 Trek to Manang [3570m / 11,714ft], O/N in tea house : Approx 4 hours
  • Day 13 Trek to Ledar [4250m / 13,945ft], O/N in tea house : Approx 5 hours
  • Day 14 Trek to High camp [4600m / 15,094], O/N in tea house : Approx 5 hours
  • Day 15 High Camp, cross Throng La (5416m / 17,772ft) and trek to Muktinath [3710m / 12,173ft], O/N in tea house : Approx 8 hours
  • Day 16 Trek to Jomsom [2600m / 8,531ft], O/N in tea house : Approx 6 hours
  • Day 17 After having early morning breakfast scenic mountain flight to Pokhara, sightseeing, O/N in hotel with bed and breakfast
  • Day 18 Fly / drive to Kathmandu rest, free time and last minute shopping in Kathmandu, O/N in hotel with bed and breakfast
  • Day 19 As per flight time, pick up from hotel and drop 3 hour earlier to international airport for home departure
Cost Included

  • Accommodation and food during  15 days Narphu valley and Annaprna circuit trekking period
  • Professional and experience license holder trekking guide salary and insurance
  • Porter salary, equipments and insurance
  • Private transportation to Bhulbhle
  • Standard 3 star category hotel with delux bb in Kathmandu for 3 nights
  • Standard hotel in Pokhara with delux bb 1 night
  • ACAP+ Narphu valley permit
  • Airfare from Jomsom to Pokhara and Kathmandu with guide
  • Airport receive and departure 3 times
  • Trip route map
  • Duffel bag for packing daily trip gear
  • Warm sleeping bag
  • Half day word heritage sites sightseeing in Kathmandu
  • Welcome dinner in Kathmandu
Cost Excluded

  • Personal nature expense
  • Bar and beverage bills
  • Personnal insurance
  • Lunch and dinner while in Kathmandu
  • Unforeseen accidental rescue
  • Days beyond the itinerary
  • Tips for staff
Additional Info

Physical Grading Level

Three circles indicate the challenging grade trek. It usually require 6-7 hours of walking everyday. The highest altitude level of the trip are Nar, 4100m, Phu gaun 4200 m, Kangla pass 5315 m and 5,416 m Throng la. And it is  physical and altitude demanding trip, participants must be physically fit, positive attitude and self confidence. Previous trekking and hiking experience and jogging regularly couple of months prior the trip is required. Participants with pre-existing medical problem should inform to  SBT at the time of  booking the trip.

Accommodation and Food on Trip

3 nights in 3 star hotels with Deluxe BB in Kathmandu, one night standard deluxe BB in Pokhara 17 days standard twin sharing tea house accommodation and food. This trek has recently been opened for foreigners, the tea house facilities are not as standard as Annapurna circuit but truly accommodate and serve in a family atmosphere. Maximum 8 people can go in a group and more than 8 will accommodate in tent.

Travel Insurance
Sherpa Brothers Treks and Expedition Pvt. Ltd. take every care to make our treks safe and enjoyable. All our routes are scouted to ensure the trails are safe and the facilities along route are of an acceptable standard. In addition, we have vast experience of trekking at altitude and are trained to deal with Acute Altitude Sickness. However, due to terrain, weather and altitude, risk is not always predictable in the Himalaya. To ensure you have a worry free time with us, personal travel insurance is essential to cover the cost of unforeseen accident, illness or rescue. The costs involved can be large and personally overwhelming in the unlikely event of accident or injury.
All Nepalese staff, guides and porters employed by Sherpa Brothers Treks and Expedition Pvt. Ltd. are covered locally but we regret that we cannot offer insurance for our clients.
Sherpa Brothers Treks and Expedition Pvt. Ltd. is not liable should anything go wrong due to unforeseen circumstances.
When choosing an insurance policy be sure to confirm with your insurer that your policy covers adventure holidays and trekking at high altitude. Some insurers makes special exception for these types of trip so please read the small print and contact your insurer if you are unsure.

  • Required gears check list
  • Down jacket – 1
    Sleeping bag – 1
    Light warm walking trouser – 2
    Sun glass – 2
    Walking pole – 1
    Hat – 1
    Phillips jacket – 1
    Windproof jacket – 1
    T- shirt – 3
    Walking boot – 1
    Gloves – 2
    Day bag – 1
    Water bottle – 1
    Torch light – 1
    Warm socks – 4
    Sun cream – 1
    Lip guard – 1
    Tooth brush – 1
    Face wash soap – 1
    Flip flap/ Sandal – 1

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